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trilogy life magazine

Seven Simple Ways to Feel More Energetic
9 months ago

Seven Simple Ways to Feel More Energetic

Do you ever feel like you could get a lot more accomplished if only you had a bit more energy? If so, you’re in good company. Each day, 2.2 million …
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Adventures in Grand-Travel
11 months ago

Adventures in Grand-Travel

Memories last longer than the newest, “coolest” toys or gadgets. So the next time you want to spoil your grandchildren, consider giving them a special getaway that they’ll treasure for …
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Carefree Summer Travel Tips
1 year ago

Carefree Summer Travel Tips

Whether your summer vacation plans include lounging on a beach, relaxing at a cool mountain retreat, or visiting faraway family, keep these expert tips in mind for smooth summer travels.


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Seasonal Super Foods
1 year ago

Seasonal Super Foods

One of the best things about this time of year is the great variety of produce that hits the shelves.  Crates of fresh crops are coming to your grocery store …
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Restorative Rest
1 year ago

Restorative Rest

Getting a good night’s sleep is absolutely essential to our physical health and our emotional well-being.  Yet, if you have difficulty falling asleep or staying asleep, you are certainly not …
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I Resolve to Travel
2 years ago

I Resolve to Travel

There’s something about a new year that opens our eyes to uncharted horizons and unexplored opportunities. We feel inspired to grasp hold of all the fresh possibilities that the future …
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New Year, No Scale: Dr. Amy’s Wellness Tip for January
2 years ago

New Year, No Scale: Dr. Amy’s Wellness Tip for January

Contributed By Dr. Amy Whittington, Trilogy’s Naturopathic Physician

Well, here we are again, entering into the New Year with good intentions, new goals, and hopefully a plan to achieve them. …
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Trilogy’s Top Chefs: Ten Questions for Chef Luckhart
2 years ago

Trilogy’s Top Chefs: Ten Questions for Chef Luckhart

Welcome to the “Trilogy’s Top Chefs” series on the Trilogy Life Blog, through which we’ll highlight some of the incredibly talented chefs leading the culinary teams at the Trilogy communities.  …
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5 Comfort Foods for the Season
2 years ago

5 Comfort Foods for the Season

Are you looking for inspiration in the kitchen this season? We’ve asked our talented Trilogy chefs to share some of their favorite warm and cozy recipes that Trilogy members can …
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Holiday Nutrition Dr. Amy’s Wellness Tip for December
2 years ago

Holiday Nutrition Dr. Amy’s Wellness Tip for December

By  •  Living

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

For so many people, the holidays are filled with parties, family, and of course, food and drinks. Nearly a year’s worth of …
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