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By: Dr. Amy Whittington, Trilogy’s Naturopathic Physician
Yoga is a form of exercise that has come a long way very quickly. It is a centuries old form of exercise in … Read More
An app a day keeps the doctor away! With the many wellness applications available for your smart phone these days, it’s easier than ever to find tools that will guide … Read More
By: Kristy Borowik, Contributing Writer to Trilogy Life Magazine
With age comes wisdom and perspective – and as we’ve all experienced from time to time, it can also bring along … Read More
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