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Trilogy

An App a Day
7 years ago

An App a Day

An app a day keeps the doctor away! With the many wellness applications available for your smart phone these days, it’s easier than ever to find tools that will guide …
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Six Smart Tips to Keep Your Mind Sharp
7 years ago

Six Smart Tips to Keep Your Mind Sharp

By: Kristy Borowik, Contributing Writer to Trilogy Life Magazine

With age comes wisdom and perspective – and as we’ve all experienced from time to time, it can also bring along …
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Recipe for The Good Life
7 years ago

Recipe for The Good Life

By: Dr. Amy Whittington, Trilogy’s Naturopathic Physician

For years now, I have been relaying information regarding what your dietary goals should be in order to maintain health, wellness, and a …
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