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Trilogy

A Prescription for Yoga
7 years ago

A Prescription for Yoga

By: Dr. Amy Whittington, Trilogy’s Naturopathic Physician

Yoga is a form of exercise that has come a long way very quickly. It is a centuries old form of exercise in …
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An App a Day
7 years ago

An App a Day

An app a day keeps the doctor away! With the many wellness applications available for your smart phone these days, it’s easier than ever to find tools that will guide …
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Six Smart Tips to Keep Your Mind Sharp
7 years ago

Six Smart Tips to Keep Your Mind Sharp

By: Kristy Borowik, Contributing Writer to Trilogy Life Magazine

With age comes wisdom and perspective – and as we’ve all experienced from time to time, it can also bring along …
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