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The Good Life

Low Impact Fitness: An Overview
6 years ago

Low Impact Fitness: An Overview

Staying physically active often feels like an uphill battle. First, there’s the laziness hurdle to overcome. Then, there’s the question: “What kind of exercise is fun, effective and appropriate?”

“Low …
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Wine & Chocolate Pairing 101
6 years ago

Wine & Chocolate Pairing 101

For most people, just the sound of these words separately would cause their mouths to water, but the two together can be a uniquely divine experience – an elusive culinary …
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Wine-leader Contra Costa Beats Out Napa Valley for Top Spot
6 years ago

Wine-leader Contra Costa Beats Out Napa Valley for Top Spot

I know what you wine-lovers out there must be thinking, “There is no way!” … And if you live in Contra Costa County, I’ll take it one step further and …
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An App a Day
6 years ago

An App a Day

An app a day keeps the doctor away! With the many wellness applications available for your smart phone these days, it’s easier than ever to find tools that will guide …
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Recipe For Holiday Pumpkin Bread
6 years ago

Recipe For Holiday Pumpkin Bread

There is no question about it. Fall is here, which means a change in weather, a change in clothes, and even a change of food. The change of food at …
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A Prescription for Yoga
6 years ago

A Prescription for Yoga

By: Dr. Amy Whittington, Trilogy’s Naturopathic Physician

Yoga is a form of exercise that has come a long way very quickly. It is a centuries old form of exercise in …
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New Chef / New Menu – Introducing Charles Weber at Monarch Dunes
6 years ago

New Chef / New Menu – Introducing Charles Weber at Monarch Dunes

Charles Weber’s culinary background is, in a word, diverse! He emphasizes seasonal cooking and is always introducing new products into his constantly evolving menu. His background is strongly rooted in …
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Recipe for The Good Life
6 years ago

Recipe for The Good Life

By: Dr. Amy Whittington, Trilogy’s Naturopathic Physician

For years now, I have been relaying information regarding what your dietary goals should be in order to maintain health, wellness, and a …
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Six Smart Tips to Keep Your Mind Sharp
6 years ago

Six Smart Tips to Keep Your Mind Sharp

By: Kristy Borowik, Contributing Writer to Trilogy Life Magazine

With age comes wisdom and perspective – and as we’ve all experienced from time to time, it can also bring along …
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Featured Home at Jubilee: Nice Model | $387,900

This spacious design delivers a wealth of livable square footage that flows effortlessly between interior and exterior spaces, with an abundance of natural light. The open chemistry among the great …
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