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The Good Life

Seven Simple Ways to Feel More Energetic
10 months ago

Seven Simple Ways to Feel More Energetic

Do you ever feel like you could get a lot more accomplished if only you had a bit more energy? If so, you’re in good company. Each day, 2.2 million …
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A Balanced Approach to Nutrition: Dr. Amy’s Wellness Tip for October
11 months ago

A Balanced Approach to Nutrition: Dr. Amy’s Wellness Tip for October

Every few years, a new health documentary, book, or program comes along which highlights the advantages of a particular diet. A common theme is to blame one food group for …
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Tips for Choosing Your Next Travel Destination
11 months ago

Tips for Choosing Your Next Travel Destination

One of the most exciting parts about retirement is the freedom to travel more extensively and to places that weren’t as feasible while you were still working. As exciting as …
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Dr. Amy’s Wellness Tip for September: Avoiding Happy Weight Gain
12 months ago

Dr. Amy’s Wellness Tip for September: Avoiding Happy Weight Gain

Have you ever heard of weight gain in the first year of marriage? How about the “Freshmen Fifteen” that occurs in the first year of college? For many of us, …
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Adventures in Grand-Travel
1 year ago

Adventures in Grand-Travel

Memories last longer than the newest, “coolest” toys or gadgets. So the next time you want to spoil your grandchildren, consider giving them a special getaway that they’ll treasure for …
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Dr. Amy’s August Update
1 year ago

Dr. Amy’s August Update

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

What if I could actually give you a key to a longer, healthier, and happier life? What if you could decrease your …
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Carefree Summer Travel Tips
1 year ago

Carefree Summer Travel Tips

Whether your summer vacation plans include lounging on a beach, relaxing at a cool mountain retreat, or visiting faraway family, keep these expert tips in mind for smooth summer travels.


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Super Foods for Summer
1 year ago

Super Foods for Summer

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

Okay, so really these are superfoods for all year long, but summer is a great time to make them a part of …
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The Best Brain Foods
1 year ago

The Best Brain Foods

Eat your way to improved memory and concentration

“You are what you eat,” the old saying goes. That may not be technically true, but your diet definitely affects your body—and …
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Disconnect to Connect Over These Old-School Games
1 year ago

Disconnect to Connect Over These Old-School Games

Summer vacations are in full swing for many school districts, which means families and grandchildren may be coming for an extended visit. And while you likely can’t wait to welcome …
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