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Have you ever heard of weight gain in the first year of marriage? How about the “Freshmen Fifteen” that occurs in the first year of college? For many of us, … Read More
Memories last longer than the newest, “coolest” toys or gadgets. So the next time you want to spoil your grandchildren, consider giving them a special getaway that they’ll treasure for … Read More
Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician
What if I could actually give you a key to a longer, healthier, and happier life? What if you could decrease your … Read More
Whether your summer vacation plans include lounging on a beach, relaxing at a cool mountain retreat, or visiting faraway family, keep these expert tips in mind for smooth summer travels.
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Okay, so really these are superfoods for all year long, but summer is a great time to make them a part of … Read More
Eat your way to improved memory and concentration
“You are what you eat,” the old saying goes. That may not be technically true, but your diet definitely affects your body—and … Read More
Summer vacations are in full swing for many school districts, which means families and grandchildren may be coming for an extended visit. And while you likely can’t wait to welcome … Read More
One of the best things about this time of year is the great variety of produce that hits the shelves. Crates of fresh crops are coming to your grocery store … Read More
Easy Lunch Recipes for a Large Group
One of the things we love most about Trilogy is the way our Members seem to just gravitate towards each other and connect … Read More
Resveratrol has been a popular nutrient for several years now, with studies ongoing. This bioflavonoid, which is found in dark colored berries, grapes, and red wine, has been linked to … Read More
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