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The Good Life

Dr. Amy’s Wellness Tip for September: Avoiding Happy Weight Gain
10 months ago

Dr. Amy’s Wellness Tip for September: Avoiding Happy Weight Gain

Have you ever heard of weight gain in the first year of marriage? How about the “Freshmen Fifteen” that occurs in the first year of college? For many of us, …
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Adventures in Grand-Travel
11 months ago

Adventures in Grand-Travel

Memories last longer than the newest, “coolest” toys or gadgets. So the next time you want to spoil your grandchildren, consider giving them a special getaway that they’ll treasure for …
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Dr. Amy’s August Update
11 months ago

Dr. Amy’s August Update

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

What if I could actually give you a key to a longer, healthier, and happier life? What if you could decrease your …
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Carefree Summer Travel Tips
11 months ago

Carefree Summer Travel Tips

Whether your summer vacation plans include lounging on a beach, relaxing at a cool mountain retreat, or visiting faraway family, keep these expert tips in mind for smooth summer travels.


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Super Foods for Summer
12 months ago

Super Foods for Summer

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

Okay, so really these are superfoods for all year long, but summer is a great time to make them a part of …
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The Best Brain Foods
12 months ago

The Best Brain Foods

Eat your way to improved memory and concentration

“You are what you eat,” the old saying goes. That may not be technically true, but your diet definitely affects your body—and …
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Disconnect to Connect Over These Old-School Games
12 months ago

Disconnect to Connect Over These Old-School Games

Summer vacations are in full swing for many school districts, which means families and grandchildren may be coming for an extended visit. And while you likely can’t wait to welcome …
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Seasonal Super Foods
1 year ago

Seasonal Super Foods

One of the best things about this time of year is the great variety of produce that hits the shelves.  Crates of fresh crops are coming to your grocery store …
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Host a Friendly Feast
1 year ago

Host a Friendly Feast

Easy Lunch Recipes for a Large Group

One of the things we love most about Trilogy is the way our Members seem to just gravitate towards each other and connect …
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Dr. Amy’s Wellness Tip for June: Resveratrol
1 year ago

Dr. Amy’s Wellness Tip for June: Resveratrol

Resveratrol has been a popular nutrient for several years now, with studies ongoing. This bioflavonoid, which is found in dark colored berries, grapes, and red wine, has been linked to …
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