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The Good Life

Seven Simple Ways to Practice Gratitude
11 months ago

Seven Simple Ways to Practice Gratitude

The holiday season brings family and friends together, reminding us of the things for which we are most grateful. Of course, this time of year comes with some stresses too. …
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How to Host the Perfect Friendsgiving
11 months ago

How to Host the Perfect Friendsgiving

If your friends are like family, or you don’t have family living close by, this holiday season you might consider hosting a Friendsgiving feast! Think of this as a laid …
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Today’s Interior Design Trends: Foyer
12 months ago

Today’s Interior Design Trends: Foyer

For many homeowners, it’s easy to overlook the foyer. This room isn’t one that you or your guests will spend much time in, so it’s understandably a lower priority than …
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Seven Simple Ways to Feel More Energetic
12 months ago

Seven Simple Ways to Feel More Energetic

Do you ever feel like you could get a lot more accomplished if only you had a bit more energy? If so, you’re in good company. Each day, 2.2 million …
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A Balanced Approach to Nutrition: Dr. Amy’s Wellness Tip for October
1 year ago

A Balanced Approach to Nutrition: Dr. Amy’s Wellness Tip for October

Every few years, a new health documentary, book, or program comes along which highlights the advantages of a particular diet. A common theme is to blame one food group for …
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Tips for Choosing Your Next Travel Destination
1 year ago

Tips for Choosing Your Next Travel Destination

One of the most exciting parts about retirement is the freedom to travel more extensively and to places that weren’t as feasible while you were still working. As exciting as …
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Dr. Amy’s Wellness Tip for September: Avoiding Happy Weight Gain
1 year ago

Dr. Amy’s Wellness Tip for September: Avoiding Happy Weight Gain

Have you ever heard of weight gain in the first year of marriage? How about the “Freshmen Fifteen” that occurs in the first year of college? For many of us, …
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Adventures in Grand-Travel
1 year ago

Adventures in Grand-Travel

Memories last longer than the newest, “coolest” toys or gadgets. So the next time you want to spoil your grandchildren, consider giving them a special getaway that they’ll treasure for …
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Dr. Amy’s August Update
1 year ago

Dr. Amy’s August Update

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

What if I could actually give you a key to a longer, healthier, and happier life? What if you could decrease your …
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Carefree Summer Travel Tips
1 year ago

Carefree Summer Travel Tips

Whether your summer vacation plans include lounging on a beach, relaxing at a cool mountain retreat, or visiting faraway family, keep these expert tips in mind for smooth summer travels.


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