Image

Living

The Good Life

The Power of Positivity—Dr. Amy’s Wellness Tip for January
12 months ago

The Power of Positivity—Dr. Amy’s Wellness Tip for January

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

Happy New Year! As everyone knows, this is the time of year when we tend to set new goals and resolutions. I …
Read More

Off-Season Travel: A Fabulous Way to See the World
1 year ago

Off-Season Travel: A Fabulous Way to See the World

So, you’re excited to start traveling more during retirement: good for you! Travel will open your eyes to new places and experiences and offer the type of adventure that no …
Read More

Happy Healthy Holidays | Dr. Amy’s Wellness Tip for December
1 year ago

Happy Healthy Holidays | Dr. Amy’s Wellness Tip for December

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

The holidays are upon us and for most of us this brings joy, happiness, family, and fun. But for many, the holidays …
Read More

Seven Simple Ways to Practice Gratitude
1 year ago

Seven Simple Ways to Practice Gratitude

The holiday season brings family and friends together, reminding us of the things for which we are most grateful. Of course, this time of year comes with some stresses too. …
Read More

How to Host the Perfect Friendsgiving
1 year ago

How to Host the Perfect Friendsgiving

If your friends are like family, or you don’t have family living close by, this holiday season you might consider hosting a Friendsgiving feast! Think of this as a laid …
Read More

Today’s Interior Design Trends: Foyer
1 year ago

Today’s Interior Design Trends: Foyer

For many homeowners, it’s easy to overlook the foyer. This room isn’t one that you or your guests will spend much time in, so it’s understandably a lower priority than …
Read More

Seven Simple Ways to Feel More Energetic
1 year ago

Seven Simple Ways to Feel More Energetic

Do you ever feel like you could get a lot more accomplished if only you had a bit more energy? If so, you’re in good company. Each day, 2.2 million …
Read More

A Balanced Approach to Nutrition: Dr. Amy’s Wellness Tip for October
1 year ago

A Balanced Approach to Nutrition: Dr. Amy’s Wellness Tip for October

Every few years, a new health documentary, book, or program comes along which highlights the advantages of a particular diet. A common theme is to blame one food group for …
Read More

Tips for Choosing Your Next Travel Destination
1 year ago

Tips for Choosing Your Next Travel Destination

One of the most exciting parts about retirement is the freedom to travel more extensively and to places that weren’t as feasible while you were still working. As exciting as …
Read More

Dr. Amy’s Wellness Tip for September: Avoiding Happy Weight Gain
1 year ago

Dr. Amy’s Wellness Tip for September: Avoiding Happy Weight Gain

Have you ever heard of weight gain in the first year of marriage? How about the “Freshmen Fifteen” that occurs in the first year of college? For many of us, …
Read More

Top