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Happy Healthy Holidays | Dr. Amy’s Wellness Tip for December
5 months ago

Happy Healthy Holidays | Dr. Amy’s Wellness Tip for December

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

The holidays are upon us and for most of us this brings joy, happiness, family, and fun. But for many, the holidays …
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Seven Simple Ways to Practice Gratitude
5 months ago

Seven Simple Ways to Practice Gratitude

The holiday season brings family and friends together, reminding us of the things for which we are most grateful. Of course, this time of year comes with some stresses too. …
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How to Host the Perfect Friendsgiving
5 months ago

How to Host the Perfect Friendsgiving

If your friends are like family, or you don’t have family living close by, this holiday season you might consider hosting a Friendsgiving feast! Think of this as a laid …
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Today’s Interior Design Trends: Foyer
6 months ago

Today’s Interior Design Trends: Foyer

For many homeowners, it’s easy to overlook the foyer. This room isn’t one that you or your guests will spend much time in, so it’s understandably a lower priority than …
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A Balanced Approach to Nutrition: Dr. Amy’s Wellness Tip for October
7 months ago

A Balanced Approach to Nutrition: Dr. Amy’s Wellness Tip for October

Every few years, a new health documentary, book, or program comes along which highlights the advantages of a particular diet. A common theme is to blame one food group for …
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Tips for Choosing Your Next Travel Destination
8 months ago

Tips for Choosing Your Next Travel Destination

One of the most exciting parts about retirement is the freedom to travel more extensively and to places that weren’t as feasible while you were still working. As exciting as …
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Dr. Amy’s Wellness Tip for September: Avoiding Happy Weight Gain
8 months ago

Dr. Amy’s Wellness Tip for September: Avoiding Happy Weight Gain

Have you ever heard of weight gain in the first year of marriage? How about the “Freshmen Fifteen” that occurs in the first year of college? For many of us, …
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Dr. Amy’s August Update
9 months ago

Dr. Amy’s August Update

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

What if I could actually give you a key to a longer, healthier, and happier life? What if you could decrease your …
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Super Foods for Summer
10 months ago

Super Foods for Summer

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

Okay, so really these are superfoods for all year long, but summer is a great time to make them a part of …
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Disconnect to Connect Over These Old-School Games
10 months ago

Disconnect to Connect Over These Old-School Games

Summer vacations are in full swing for many school districts, which means families and grandchildren may be coming for an extended visit. And while you likely can’t wait to welcome …
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