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The Good Life

Awesome Low-Impact Exercises for Active Adults
7 months ago

Awesome Low-Impact Exercises for Active Adults

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

There are lots of reasons that exercise is important. Staying active contributes to a longer life because of its many physical health …
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Simple Tips for Choosing Wall Décor
8 months ago

Simple Tips for Choosing Wall Décor

There’s a lot of pressure when you’re faced with a completely blank wall in your home. You know you want to give it your personal touch, but maybe you’re stumped …
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Dr. Amy’s Wellness Tip for March: The Health of Your Bones
8 months ago

Dr. Amy’s Wellness Tip for March: The Health of Your Bones

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

If you are over the age of 50, especially if you are a female, you are no doubt familiar with the importance …
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Choosing the Perfect Home Accessories
8 months ago

Choosing the Perfect Home Accessories

Once you move into a beautiful home at a Trilogy® community or elsewhere, the real fun begins! But for many of us, decorating and accessorizing a home is a little …
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Creating a Life You Love in Retirement
8 months ago

Creating a Life You Love in Retirement

After a life of raising children and growing careers, retirement should be your time! While this is an exciting chapter, it can feel a little vast and overwhelming. How do …
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How to Deck Out a Gorgeous Dining Room
8 months ago

How to Deck Out a Gorgeous Dining Room

The dining room is too often an ignored room in the home, one that gets less of your design and decorating attention if you’re more apt to use its casual …
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Dr. Amy’s Wellness Tip for February: Hypertension—An Update
9 months ago

Dr. Amy’s Wellness Tip for February: Hypertension—An Update

Hypertension is a common disease in this country, and we often don’t know why it occurs for a person. We do know that it is a risk factor for further …
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The Power of Positivity—Dr. Amy’s Wellness Tip for January
10 months ago

The Power of Positivity—Dr. Amy’s Wellness Tip for January

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

Happy New Year! As everyone knows, this is the time of year when we tend to set new goals and resolutions. I …
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Off-Season Travel: A Fabulous Way to See the World
10 months ago

Off-Season Travel: A Fabulous Way to See the World

So, you’re excited to start traveling more during retirement: good for you! Travel will open your eyes to new places and experiences and offer the type of adventure that no …
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Happy Healthy Holidays | Dr. Amy’s Wellness Tip for December
11 months ago

Happy Healthy Holidays | Dr. Amy’s Wellness Tip for December

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

The holidays are upon us and for most of us this brings joy, happiness, family, and fun. But for many, the holidays …
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