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The Good Life

How to Jazz Up Your Cinco de Mayo Fiesta
5 months ago

How to Jazz Up Your Cinco de Mayo Fiesta

Cinco de Mayo is just around the corner, and if you’re looking for an excuse to host a spring fiesta, this is it. In the United States, Cinco de Mayo …
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Dr. Amy’s Wellness Tip for April: Spring Cleaning Your Personal Products
6 months ago

Dr. Amy’s Wellness Tip for April: Spring Cleaning Your Personal Products

Spring is here and it’s time to clean out those cabinets! It’s also a great time to continue taking your health and wellness to new levels. One easy and impactful …
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Spring Cleaning Tips to Simplify Your Life
7 months ago

Spring Cleaning Tips to Simplify Your Life

Spring is just about here, which means it’s time make things sparkle and shine! Not only does spring cleaning make your home healthier and more beautiful, it helps you keep …
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Dr. Amy’s Wellness Tip for March: Are You Ready for Spring?
7 months ago

Dr. Amy’s Wellness Tip for March: Are You Ready for Spring?

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

That’s a trick question, really, because you probably are ready for a change in season, but are you ready for what that …
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6 Simple Steps Toward a Healthy Lifestyle
7 months ago

6 Simple Steps Toward a Healthy Lifestyle

By  •  Living

If healthy living is on your mind these days but you’ve slipped a little since the start of the New Year, here’s the good news: small changes make a big …
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Common Medications Causing Common Deficiencies: Dr. Amy’s Wellness Tip for February
8 months ago

Common Medications Causing Common Deficiencies: Dr. Amy’s Wellness Tip for February

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

The use of vitamins and minerals continues to become more mainstream, and for good reason. Many studies, published in both alternative and …
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Energy-Efficiency Tips for Staying Warm in the Winter Months
8 months ago

Energy-Efficiency Tips for Staying Warm in the Winter Months

As the temperatures drop, it’s a good time to think about how to keep your home comfortable without a dramatic increase in the heating bill. Did you know that heating/cooling …
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New Year, No Scale: Dr. Amy’s Wellness Tip for January
9 months ago

New Year, No Scale: Dr. Amy’s Wellness Tip for January

Contributed By Dr. Amy Whittington, Trilogy’s Naturopathic Physician

Well, here we are again, entering into the New Year with good intentions, new goals, and hopefully a plan to achieve them. …
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5 Fabulous U.S. Wine Travel Destinations
9 months ago

5 Fabulous U.S. Wine Travel Destinations

If you love wine and you’ve been longing to travel more in your golden years, why not marry the two and plan a trip to the one of the country’s …
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5 Comfort Foods for the Season
9 months ago

5 Comfort Foods for the Season

Are you looking for inspiration in the kitchen this season? We’ve asked our talented Trilogy chefs to share some of their favorite warm and cozy recipes that Trilogy members can …
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