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The Good Life

A Balanced Approach to Nutrition: Dr. Amy’s Wellness Tip for October
5 months ago

A Balanced Approach to Nutrition: Dr. Amy’s Wellness Tip for October

Every few years, a new health documentary, book, or program comes along which highlights the advantages of a particular diet. A common theme is to blame one food group for …
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Tips for Choosing Your Next Travel Destination
6 months ago

Tips for Choosing Your Next Travel Destination

One of the most exciting parts about retirement is the freedom to travel more extensively and to places that weren’t as feasible while you were still working. As exciting as …
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Dr. Amy’s Wellness Tip for September: Avoiding Happy Weight Gain
6 months ago

Dr. Amy’s Wellness Tip for September: Avoiding Happy Weight Gain

Have you ever heard of weight gain in the first year of marriage? How about the “Freshmen Fifteen” that occurs in the first year of college? For many of us, …
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Dr. Amy’s August Update
7 months ago

Dr. Amy’s August Update

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

What if I could actually give you a key to a longer, healthier, and happier life? What if you could decrease your …
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Super Foods for Summer
8 months ago

Super Foods for Summer

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

Okay, so really these are superfoods for all year long, but summer is a great time to make them a part of …
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Disconnect to Connect Over These Old-School Games
8 months ago

Disconnect to Connect Over These Old-School Games

Summer vacations are in full swing for many school districts, which means families and grandchildren may be coming for an extended visit. And while you likely can’t wait to welcome …
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Host a Friendly Feast
9 months ago

Host a Friendly Feast

Easy Lunch Recipes for a Large Group

One of the things we love most about Trilogy is the way our Members seem to just gravitate towards each other and connect …
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Dr. Amy’s Wellness Tip for June: Resveratrol
9 months ago

Dr. Amy’s Wellness Tip for June: Resveratrol

Resveratrol has been a popular nutrient for several years now, with studies ongoing. This bioflavonoid, which is found in dark colored berries, grapes, and red wine, has been linked to …
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Six Great Ways to Get Active This Summer
9 months ago

Six Great Ways to Get Active This Summer

With the weather warming up, summer is a great time to get outside and be active. Whether you’re trying to embrace a healthier lifestyle or want to take up a …
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Great Resources for Senior Travel
10 months ago

Great Resources for Senior Travel

By  •  Living

If you’re nearing retirement, one thing you’re probably looking forward to is the opportunity to pack your bags and see the world. Great thinking! This time of your life should …
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