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The Good Life

Host a Friendly Feast
3 weeks ago

Host a Friendly Feast

Easy Lunch Recipes for a Large Group

One of the things we love most about Trilogy is the way our Members seem to just gravitate towards each other and connect …
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Dr. Amy’s Wellness Tip for June: Resveratrol
4 weeks ago

Dr. Amy’s Wellness Tip for June: Resveratrol

Resveratrol has been a popular nutrient for several years now, with studies ongoing. This bioflavonoid, which is found in dark colored berries, grapes, and red wine, has been linked to …
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Six Great Ways to Get Active This Summer
1 month ago

Six Great Ways to Get Active This Summer

With the weather warming up, summer is a great time to get outside and be active. Whether you’re trying to embrace a healthier lifestyle or want to take up a …
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Great Resources for Senior Travel
2 months ago

Great Resources for Senior Travel

By  •  Living

If you’re nearing retirement, one thing you’re probably looking forward to is the opportunity to pack your bags and see the world. Great thinking! This time of your life should …
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Dr. Amy’s Wellness Tip for May: We Are Microbiomes
2 months ago

Dr. Amy’s Wellness Tip for May: We Are Microbiomes

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

No one would argue that healthcare and medicine are ever-growing, as they should be: with advancing research, comes change. Most of this …
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How to Jazz Up Your Cinco de Mayo Fiesta
2 months ago

How to Jazz Up Your Cinco de Mayo Fiesta

Cinco de Mayo is just around the corner, and if you’re looking for an excuse to host a spring fiesta, this is it. In the United States, Cinco de Mayo …
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Dr. Amy’s Wellness Tip for April: Spring Cleaning Your Personal Products
3 months ago

Dr. Amy’s Wellness Tip for April: Spring Cleaning Your Personal Products

Spring is here and it’s time to clean out those cabinets! It’s also a great time to continue taking your health and wellness to new levels. One easy and impactful …
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Spring Cleaning Tips to Simplify Your Life
4 months ago

Spring Cleaning Tips to Simplify Your Life

Spring is just about here, which means it’s time make things sparkle and shine! Not only does spring cleaning make your home healthier and more beautiful, it helps you keep …
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Dr. Amy’s Wellness Tip for March: Are You Ready for Spring?
4 months ago

Dr. Amy’s Wellness Tip for March: Are You Ready for Spring?

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

That’s a trick question, really, because you probably are ready for a change in season, but are you ready for what that …
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6 Simple Steps Toward a Healthy Lifestyle
4 months ago

6 Simple Steps Toward a Healthy Lifestyle

By  •  Living

If healthy living is on your mind these days but you’ve slipped a little since the start of the New Year, here’s the good news: small changes make a big …
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