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The Good Life

Dr. Amy’s August Update
2 weeks ago

Dr. Amy’s August Update

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

What if I could actually give you a key to a longer, healthier, and happier life? What if you could decrease your …
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Super Foods for Summer
2 months ago

Super Foods for Summer

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

Okay, so really these are superfoods for all year long, but summer is a great time to make them a part of …
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Disconnect to Connect Over These Old-School Games
2 months ago

Disconnect to Connect Over These Old-School Games

Summer vacations are in full swing for many school districts, which means families and grandchildren may be coming for an extended visit. And while you likely can’t wait to welcome …
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Host a Friendly Feast
2 months ago

Host a Friendly Feast

Easy Lunch Recipes for a Large Group

One of the things we love most about Trilogy is the way our Members seem to just gravitate towards each other and connect …
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Dr. Amy’s Wellness Tip for June: Resveratrol
3 months ago

Dr. Amy’s Wellness Tip for June: Resveratrol

Resveratrol has been a popular nutrient for several years now, with studies ongoing. This bioflavonoid, which is found in dark colored berries, grapes, and red wine, has been linked to …
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Six Great Ways to Get Active This Summer
3 months ago

Six Great Ways to Get Active This Summer

With the weather warming up, summer is a great time to get outside and be active. Whether you’re trying to embrace a healthier lifestyle or want to take up a …
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Great Resources for Senior Travel
3 months ago

Great Resources for Senior Travel

By  •  Living

If you’re nearing retirement, one thing you’re probably looking forward to is the opportunity to pack your bags and see the world. Great thinking! This time of your life should …
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Dr. Amy’s Wellness Tip for May: We Are Microbiomes
4 months ago

Dr. Amy’s Wellness Tip for May: We Are Microbiomes

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

No one would argue that healthcare and medicine are ever-growing, as they should be: with advancing research, comes change. Most of this …
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How to Jazz Up Your Cinco de Mayo Fiesta
4 months ago

How to Jazz Up Your Cinco de Mayo Fiesta

Cinco de Mayo is just around the corner, and if you’re looking for an excuse to host a spring fiesta, this is it. In the United States, Cinco de Mayo …
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Dr. Amy’s Wellness Tip for April: Spring Cleaning Your Personal Products
5 months ago

Dr. Amy’s Wellness Tip for April: Spring Cleaning Your Personal Products

Spring is here and it’s time to clean out those cabinets! It’s also a great time to continue taking your health and wellness to new levels. One easy and impactful …
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