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The Good Life

Spring Cleaning Tips to Simplify Your Life
3 weeks ago

Spring Cleaning Tips to Simplify Your Life

Spring is just about here, which means it’s time make things sparkle and shine! Not only does spring cleaning make your home healthier and more beautiful, it helps you keep …
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Dr. Amy’s Wellness Tip for March: Are You Ready for Spring?
4 weeks ago

Dr. Amy’s Wellness Tip for March: Are You Ready for Spring?

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

That’s a trick question, really, because you probably are ready for a change in season, but are you ready for what that …
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6 Simple Steps Toward a Healthy Lifestyle
4 weeks ago

6 Simple Steps Toward a Healthy Lifestyle

If healthy living is on your mind these days but you’ve slipped a little since the start of the New Year, here’s the good news: small changes make a big …
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Common Medications Causing Common Deficiencies: Dr. Amy’s Wellness Tip for February
2 months ago

Common Medications Causing Common Deficiencies: Dr. Amy’s Wellness Tip for February

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

The use of vitamins and minerals continues to become more mainstream, and for good reason. Many studies, published in both alternative and …
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Energy-Efficiency Tips for Staying Warm in the Winter Months
2 months ago

Energy-Efficiency Tips for Staying Warm in the Winter Months

As the temperatures drop, it’s a good time to think about how to keep your home comfortable without a dramatic increase in the heating bill. Did you know that heating/cooling …
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New Year, No Scale: Dr. Amy’s Wellness Tip for January
3 months ago

New Year, No Scale: Dr. Amy’s Wellness Tip for January

By  •  Living

Contributed By Dr. Amy Whittington, Trilogy’s Naturopathic Physician

Well, here we are again, entering into the New Year with good intentions, new goals, and hopefully a plan to achieve them. …
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5 Fabulous U.S. Wine Travel Destinations
3 months ago

5 Fabulous U.S. Wine Travel Destinations

If you love wine and you’ve been longing to travel more in your golden years, why not marry the two and plan a trip to the one of the country’s …
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5 Comfort Foods for the Season
4 months ago

5 Comfort Foods for the Season

Are you looking for inspiration in the kitchen this season? We’ve asked our talented Trilogy chefs to share some of their favorite warm and cozy recipes that Trilogy members can …
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Holiday Nutrition Dr. Amy’s Wellness Tip for December
4 months ago

Holiday Nutrition Dr. Amy’s Wellness Tip for December

By  •  Living

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

For so many people, the holidays are filled with parties, family, and of course, food and drinks. Nearly a year’s worth of …
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Travel with Trilogy in 2017
4 months ago

Travel with Trilogy in 2017

By  •  Living, Trilogy

Explore 360 is the new cross-community travel program available to Members of all BlueStar-managed Trilogy communities. This program gives Members the opportunity to travel the world, connect with fellow Trilogy …
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