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The Good Life

How To Be A Better Host
4 days ago

How To Be A Better Host

Do you love hosting friends and family for dinner parties and more? Or do you wish you were better at pulling together gatherings without letting the planning duties overwhelm you? …
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Staying Sharp: Dr. Amy’s Wellness Tip for August
2 weeks ago

Staying Sharp: Dr. Amy’s Wellness Tip for August

Memory loss is a pervasive and heartbreaking issue in this country. It’s hard to imagine being able to find even one person that hasn’t had a close relative with some …
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Healthy Sleeping Tips from Dr. Amy
1 month ago

Healthy Sleeping Tips from Dr. Amy

According to the American Sleep Association (AMA), sleep disorders currently affect somewhere between 50 and 70 million Americans. As an integrative practitioner, this is not a surprising number as some …
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Intermittent Fasting: Dr. Amy’s Wellness Tip for June
2 months ago

Intermittent Fasting: Dr. Amy’s Wellness Tip for June

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

There is a new diet in town, which, as we all know, is something that happens every couple of years. For the …
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Dr. Amy’s Wellness Tip for May
4 months ago

Dr. Amy’s Wellness Tip for May

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

Everyone knows that herbs are a vital part of cooking flavorful foods, but did you also know they can play a vital …
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Seven Tips for Warming a Great Room
4 months ago

Seven Tips for Warming a Great Room

When you first move into a new home with a great room, the emptiness can be a bit overwhelming. Some of the best aspects of the great room are its …
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Dr. Amy’s Wellness Tip for April: Food Intolerance
4 months ago

Dr. Amy’s Wellness Tip for April: Food Intolerance

In general, the tenets of a healthy diet can be summed up fairly easily: eat a whole-food, colorful diet, full of veggies, some fruits, limited grains, and lean meats/proteins. It’s …
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Awesome Low-Impact Exercises for Active Adults
5 months ago

Awesome Low-Impact Exercises for Active Adults

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

There are lots of reasons that exercise is important. Staying active contributes to a longer life because of its many physical health …
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Simple Tips for Choosing Wall Décor
5 months ago

Simple Tips for Choosing Wall Décor

There’s a lot of pressure when you’re faced with a completely blank wall in your home. You know you want to give it your personal touch, but maybe you’re stumped …
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Dr. Amy’s Wellness Tip for March: The Health of Your Bones
6 months ago

Dr. Amy’s Wellness Tip for March: The Health of Your Bones

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

If you are over the age of 50, especially if you are a female, you are no doubt familiar with the importance …
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