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The Good Life

Intermittent Fasting: Dr. Amy’s Wellness Tip for June
2 weeks ago

Intermittent Fasting: Dr. Amy’s Wellness Tip for June

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

There is a new diet in town, which, as we all know, is something that happens every couple of years. For the …
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Dr. Amy’s Wellness Tip for May
2 months ago

Dr. Amy’s Wellness Tip for May

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

Everyone knows that herbs are a vital part of cooking flavorful foods, but did you also know they can play a vital …
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Seven Tips for Warming a Great Room
2 months ago

Seven Tips for Warming a Great Room

When you first move into a new home with a great room, the emptiness can be a bit overwhelming. Some of the best aspects of the great room are its …
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Dr. Amy’s Wellness Tip for April: Food Intolerance
3 months ago

Dr. Amy’s Wellness Tip for April: Food Intolerance

In general, the tenets of a healthy diet can be summed up fairly easily: eat a whole-food, colorful diet, full of veggies, some fruits, limited grains, and lean meats/proteins. It’s …
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Awesome Low-Impact Exercises for Active Adults
3 months ago

Awesome Low-Impact Exercises for Active Adults

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

There are lots of reasons that exercise is important. Staying active contributes to a longer life because of its many physical health …
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Simple Tips for Choosing Wall Décor
4 months ago

Simple Tips for Choosing Wall Décor

There’s a lot of pressure when you’re faced with a completely blank wall in your home. You know you want to give it your personal touch, but maybe you’re stumped …
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Dr. Amy’s Wellness Tip for March: The Health of Your Bones
4 months ago

Dr. Amy’s Wellness Tip for March: The Health of Your Bones

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

If you are over the age of 50, especially if you are a female, you are no doubt familiar with the importance …
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Choosing the Perfect Home Accessories
4 months ago

Choosing the Perfect Home Accessories

Once you move into a beautiful home at a Trilogy® community or elsewhere, the real fun begins! But for many of us, decorating and accessorizing a home is a little …
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Creating a Life You Love in Retirement
4 months ago

Creating a Life You Love in Retirement

After a life of raising children and growing careers, retirement should be your time! While this is an exciting chapter, it can feel a little vast and overwhelming. How do …
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How to Deck Out a Gorgeous Dining Room
4 months ago

How to Deck Out a Gorgeous Dining Room

The dining room is too often an ignored room in the home, one that gets less of your design and decorating attention if you’re more apt to use its casual …
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