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Staying Upbeat During Stress | Dr. Amy’s Wellness Tip for September
3 weeks ago

Staying Upbeat During Stress | Dr. Amy’s Wellness Tip for September

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

Life can be stressful. Regardless of the effort you put in to control your own health, surroundings, and choices, there can be …
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Discover Your Design Style
1 month ago

Discover Your Design Style

If you’ve ever renovated or redecorated a room before, you’ve probably been asked by any professionals involved with helping you—from your painter to your interior designer—about your design style.

For …
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How To Be A Better Host
1 month ago

How To Be A Better Host

Do you love hosting friends and family for dinner parties and more? Or do you wish you were better at pulling together gatherings without letting the planning duties overwhelm you? …
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Staying Sharp: Dr. Amy’s Wellness Tip for August
2 months ago

Staying Sharp: Dr. Amy’s Wellness Tip for August

Memory loss is a pervasive and heartbreaking issue in this country. It’s hard to imagine being able to find even one person that hasn’t had a close relative with some …
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Healthy Sleeping Tips from Dr. Amy
3 months ago

Healthy Sleeping Tips from Dr. Amy

According to the American Sleep Association (AMA), sleep disorders currently affect somewhere between 50 and 70 million Americans. As an integrative practitioner, this is not a surprising number as some …
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Intermittent Fasting: Dr. Amy’s Wellness Tip for June
4 months ago

Intermittent Fasting: Dr. Amy’s Wellness Tip for June

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

There is a new diet in town, which, as we all know, is something that happens every couple of years. For the …
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Dr. Amy’s Wellness Tip for May
5 months ago

Dr. Amy’s Wellness Tip for May

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

Everyone knows that herbs are a vital part of cooking flavorful foods, but did you also know they can play a vital …
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Seven Tips for Warming a Great Room
5 months ago

Seven Tips for Warming a Great Room

When you first move into a new home with a great room, the emptiness can be a bit overwhelming. Some of the best aspects of the great room are its …
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Dr. Amy’s Wellness Tip for April: Food Intolerance
6 months ago

Dr. Amy’s Wellness Tip for April: Food Intolerance

In general, the tenets of a healthy diet can be summed up fairly easily: eat a whole-food, colorful diet, full of veggies, some fruits, limited grains, and lean meats/proteins. It’s …
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Awesome Low-Impact Exercises for Active Adults
6 months ago

Awesome Low-Impact Exercises for Active Adults

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

There are lots of reasons that exercise is important. Staying active contributes to a longer life because of its many physical health …
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