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The Good Life

Holiday Eating with Mindfulness
2 weeks ago

Holiday Eating with Mindfulness

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

The holidays are here again! The next month will be filled with family, friends, fun, and sometimes, it seems above all else: …
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Eight Remarkable Benefits of a Regular Exercise Routine
4 weeks ago

Eight Remarkable Benefits of a Regular Exercise Routine

Most of us want to look and feel better, and we know that regular exercise is a great way to do that. Yes, a fitness routine is one essential step …
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Dr. Amy’s Wellness Tip for November: Hormone Update
1 month ago

Dr. Amy’s Wellness Tip for November: Hormone Update

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

The natural decline of hormone levels known as perimenopause, menopause, and andropause (for men) can be life-changing experiences for many women and …
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Dr. Amy’s Wellness Tip for October: Choosing Your Vitamins
2 months ago

Dr. Amy’s Wellness Tip for October: Choosing Your Vitamins

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

I probably don’t need to begin this article with the declaration that I’m a believer in vitamins. We have great studies on …
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Staying Upbeat During Stress | Dr. Amy’s Wellness Tip for September
3 months ago

Staying Upbeat During Stress | Dr. Amy’s Wellness Tip for September

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

Life can be stressful. Regardless of the effort you put in to control your own health, surroundings, and choices, there can be …
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Discover Your Design Style
4 months ago

Discover Your Design Style

If you’ve ever renovated or redecorated a room before, you’ve probably been asked by any professionals involved with helping you—from your painter to your interior designer—about your design style.

For …
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How To Be A Better Host
4 months ago

How To Be A Better Host

Do you love hosting friends and family for dinner parties and more? Or do you wish you were better at pulling together gatherings without letting the planning duties overwhelm you? …
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Staying Sharp: Dr. Amy’s Wellness Tip for August
4 months ago

Staying Sharp: Dr. Amy’s Wellness Tip for August

Memory loss is a pervasive and heartbreaking issue in this country. It’s hard to imagine being able to find even one person that hasn’t had a close relative with some …
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Healthy Sleeping Tips from Dr. Amy
5 months ago

Healthy Sleeping Tips from Dr. Amy

According to the American Sleep Association (AMA), sleep disorders currently affect somewhere between 50 and 70 million Americans. As an integrative practitioner, this is not a surprising number as some …
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Intermittent Fasting: Dr. Amy’s Wellness Tip for June
6 months ago

Intermittent Fasting: Dr. Amy’s Wellness Tip for June

Contributed by Dr. Amy Whittington, Trilogy’s Naturopathic Physician

There is a new diet in town, which, as we all know, is something that happens every couple of years. For the …
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